Drawing upon our professional and personal experiences and thousands of interviews with students, parents and educators, we’ve consolidated our best practices into a 10 Steps to Better Grades: #5. Diet and Exercise
#5. Diet and Exercise Your child’s dietary requirements are vastly different from yours. Unlike adults, kids need fat in their diets to facilitate proper growth and development. Unless recommended by a child’s physician or a registered dietitian, children should not eat a strict low fat diet. It is prudent to limit their intake of artery-clogging saturated fats and to avoid heart-harming trans fats, but following the low fat diet of an adult will lead to nutritional deficiencies. Children need whole milk, meat, dairy, and oily fish: the types of food that traumatizes most soccer moms and middle aged dads. Be mindful of their needs.
Equally as important is exercise. Kids who are active will have stronger muscles and bones, be less likely to become overweight, have a better outlook on life and will sleep easier and longer. See below the importance of sleep and learning.
Parent ?: Does your child exercise daily? What about on a rainy/snowy day??
BigIQkids.com Tip: Don’t simply say “go outside and play”. You need to make sure your child is actually being active and not just sitting in the sand box. This is a great opportunity for you to get outside and spend some time with your child and exercise together. Ride bikes, play catch, walk, kick a soccer ball: get out there and connect with your kid.
Drawing upon our professional and personal experiences and thousands of interviews with students, parents and educators, we’ve consolidated our best practices into a 10 Steps to Better Grades: Step #4 – Daily Engagement.
4. Daily Engagement
Not a day should go by without some kind of academic stimulation. Especially over the summer break. “Learning” must be a part of a child’s daily life. Just like rolling out of bed, breakfast, and the Disney channel. Based upon the idea that “a little bit everyday does a long way” BigIQkids.com provides daily, grade appropriate lessons in spelling, math, vocabulary and U.S. geography. These lessons take approximately 10 minutes each to complete and revolve around your child’s proficiency with the goal of attaining true mastery of the subject matter. As parents, it’s our job to monitor and make sure daily academic stimulation becomes part of the schedule.
Parent ?: Are weekends, vacations and summer break time for your kids to unplug from school and relax, watch TV and have fun? If so, you need to re-prioritize academic into your young learner’s 365 day schedule. BigIQkids.com Tip: Fact – kids have a lot of down time. Fact – school is becoming more competitive, even elementary school. Instilling an element of learning every day will give your child an academic edge and establish wonderful study habits that last a life time. BigIQkids.com makes this easy for parents by providing daily preset, grade appropriate lessons ready to challenge your child in spelling, vocabulary, math and U.S. geography.
Drawing upon our professional and personal experiences and thousands of interviews with students, parents and educators, we’ve consolidated our best practices into a new Back to School Guide -10 Steps to Better Grades: Step #3.
3. Don’t Procrastinate
Get homework completed as soon as your child gets home. Yes, we realize your angels need some time to decompress, so we first recommend a snack and quick chat about their day. But then it’s off to knock out some worksheets and finish those book reports. Best to strike while the teacher’s instructions are still fresh in their minds. You will be amazed at how stress free bedtime and the following morning will become. No last minute rushing or frantic searching, everything is finished and the backpack is packed, waiting next to the door. This approach does wonders towards instilling a strong work ethic and appreciation for academic preparedness.
Parent?: Is your child staying up late to complete their homework? Are they rushing in the morning to finish assignments they forgot creating a stressful environment and anxiety before school?
BigIQkids.com Tip: Don’t put free time ahead of school work. Your child MUST do their homework. They’re not required to go to dance class, they have no contractual obligation to attend baseball, and the last we checked, Girl Scouts is not mandatory in any of the 50 States. Kids need to think of school as their job and parents are their managers. All the other activities are privileges for those employees who get their work finished on-time.
Click For the full BigIQKids 10 Steps to Better Grades Guide.
Drawing upon our professional and personal experiences and thousands of interviews with students, parents and educators, we’ve consolidated our best practices into a new Back to School Guide -10 Steps to Better Grades Step #2,
Aim high! If there are no goals or just general instructions like “try your best” children will invariably underachieve. We recommend setting lofty expectations. Communicate to your child that his/her JOB is school. You expect a report card filled with A’s and demonstrate your commitment to excellence by providing all the tools necessary for Junior to achieve success. Remember, these goals need to be communicated lovingly in a positive “Yes We Can” environment. When your kids miss the mark, and they will, discuss these shortcomings on a subject by subject, test by test basis. Continued proactively is the only way to ensure established goals become realized results.
Parent ?: Are you aware of your child’s assignments, projects, reports and tests? Are you surprised by your child’s report card? BigIQkids.com Tip: Your child’s education requires your daily involvement. Make it a priority to review each day and know the dates for upcoming tests, projects and assignments. This not only sends a signal to your child that these events are important and are to be taken seriously, such involvement will also inspire earlier and more intense preparation by your child. BigIQkids.com and our award winning programs is perfect for laying out a proven daily lesson plan for long term retention of the week’s spelling list and preparing your child to ace the Friday test.
It’s that time of year! As my kids started school this week, I’ve been busy getting their life and mine in order. Every year I like to remind the my kids the 10 steps to better grades. It’s something that’s helped them stay focused and hit the school year running. I’ll give one step every day for the next ten days.
Drawing upon our professional and personal experiences and thousands of interviews with students, parents and educators, we’ve consolidated our best practices into a new Back to School Guide -10 Steps to Better Grades.
The truth is, when dealing with young children, there is a significant onus on the parent(s) to establish expectations, lead by example and outline the required parameters associated with homework and study. No matter how smart a child is, without firm oversight from a committed parent or guardian, academic success will be elusive. Kids need to learn the importance of education early on and the younger you start your child on the road to academic appreciation, the easier it will be for them to excel in middle and high school.
Step #1. Structure
Children thrive in structured environments. Your kids need to be on a schedule and have a clear understanding of what is expected of them each day. If left to their own devices, children make childish decisions. Parents need to schedule their children’s time and communicate that schedule in an easy to follow format. This doesn’t mean EVER minute is accounted for resulting in a gulag-like environment. A good schedule should include free time providing a child the opportunity to test their own decision making skills.
Parent ?: Does your child have a schedule? If not, visit BigIQkids.com sample schedule that can start you and your young learner on the road to structure and understanding. Set times for homework, their BigIQkids lessons, dinner, exercise, reading time, and a set bedtime. BigIQkids.com Tip: Get the TV, computer and video game console out of the bedroom. Place them in a common area and strictly enforce there usage, particularly during the school week. Use them as a reward for completing all academic and reading lessons.